LSSM/JR20

I do this 4x a week but I usually don't log it. It occurred to me that I should so when I look back in the future I know what I was doing instead of walking a dog.
AM indoor walking 

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2min warm up

FT:

1a) sngl KB dL #55 x 6/6

1b) band hyd/ext (black & yellow) x 6/6

x4

2a) pistol (bench assitd) x 6/6

2b) alt kB lunge back pass #50 x 12

x4

time: 12min

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8min AMRAP:

side burped x 10

dB jump lunges #10s x 10

box jumps x 10

#: 3 1/3 (plank bd k2e after r2 40s)

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JR

10/50x20