LSSM/JR20

2 min warm up

FT:
1a) UPsidedown leg press #70 x 12
1b) ball ham roll ins x 12
x4
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2a) KB band side squat #50/black x 12
2b) elev sumo squat #70 x 12
x4
time: 10:00
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__AMRAP:
1 arm burpee x 10
lateral bar jump overs x 20
jump lunges x 20
plank bird dog/k2e 40sec
#: 4
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JR20min
5/30