Pages

Friday, March 2, 2018

COREJR circuit (40m)

2 min warm up

10/30x60
JR
dB knee raise #12
JR
frog sliders
JR
running man sit ups
JR
plank BD k2e
JR
banded super man pull downs (red)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)