walk 2 mi
ladder for time:
sngl ham curl machine #12: 6/6--7/7--8/8--7/7--6/6
suitcase step up/lunge back #26: 8/8---------------->
time: 13:33
+
7:27 amrap:
sb/band glute abd & press x 10
HSCTs x 10alt
pilates single leg teaser x 10 alt
#r = 3.66
+
jr20: 5/35
walk 2 mi
ladder FT:
fig 8 squats #40+#10wv: 20--18--16--14--12
elev single leg glute press #25: 6/6--7/7--8/8--7/7--6/6
time: 9:09
+
11:51 amrap:
assit'd pistols #7.5 x 6/6
handing windshield wiper abs x 6 alt
kB side lunge/knee up #18 x 10/10
ball oblique roll ins x 5/5
#r = 3
+
jr20: 10/20x40
walk2 mi
ladder FT:
wV ball air lunges #10: 8/8--9/9--10/10--9/9--8/8
elev dL #70: 9--10--11--10--9
time: 11:27
+
9:33 amrap:
kb knee hugs #18 x 10
kneeling hyd/ext green x 8/8
k2e planks x 8/8
ballerina sumo squat #50 x 8
#r = 3.25
