walk/jr

walk 2 mi
==
JR20min:
10/60


Off to the rez tomorrow!!!!!

walk/20min WO

6am - 2 mi walk

==

20min cap:

ladder:

ballerina plie squat #50: 8-10-12-10-8

alt pistol to alt 1 leg burpee x 4-6-8-6-4  (block assisted)

--

10min (leftover) amrap

band lo jax (blue)

back lunge kick ups #45

ab splitter x 6

#rnds: 5

walk/jr

walk 2mi
==
JR20min
5/50

climb/5rft/jr

Auto: 7,8,7

TR: 9, 12a (2), 11d, 11c, 11a (1)

—

JR20min: 5/30

—

5rft:

kB row #40 x8/8

Superman lat pulldown x10

Fitslide 17&18 mash up/walk2

walk 2 mi (6am)
==
Fitslide 17&18 mash up (20m cap)

Alt. BB back slide lunges #45: 12-14-16-18-16-14-12
Cross ankle plank slide/frog slide x 4
--
11~min
amrap with leftover time:
side lunge/dL #30 x 10/10
curtsey slide lunges/heel raise x 10/10 #26
ab rollouts x 10
rnds:3

JR/climb/5rft

JR20min: 10/25 x35
==
climb:
lead: 8,8,10c (2), 11a (7clips), 10b, 10a (1), 8
==
5rft:
single kB row #44 x 8/8
superman lat pulldown (blue) x 10

hike

eldo 2mi - ish w/ kids