Climb/5rft2🔺

 climb

L:8,8,9,11a (1t), 10d, 10c
TR: 11a

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5rft2 (see pages)

🔺reverse plank holds 20s #25plate/20/10/10/10

*restish: jr20/TVA+8mob/wd2

 jr20: 10/20x40

+

TVA+8mob (see pages)

+

walk 2

LB6 p1/jr20/wd2

 wd2

LB6 p1: 2rft:

1. One Leg Deadlift to heel lifted squat x10 /10 #20s
2. KB Suitcase squat x10 right side #30+10wV
3. One arm KB swing alt. x 30 #30
4. KB Suitcase squat x10 left side #30+10wV

Leg extension to heel raise x 10/10 #2.5s

Hip raises (short) x 20 #20/green band

time: 19:22

+

jr20 10/35x27

Climb/wd2

 Climb: 

L: 7,8,9,11a (1t), 11a (a billion t) 😩, 10c 1t

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Wd2

Fit Slide #20*/jr20/wd2

 wd2

FS20:

3rft:

back slide lunge/side slide lunge #12s x 10/10

4 mtn sliders/frog slide/pu x 8*

wV archer squat #10 x 8alt*

*1 leg ball pike x 10 alt*

*band abd + press green x 20

time: 19:20

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jr20 10/30x30

*rest: TVA/8mob + wd2

 TVA/8mob (see pages for description)

+

walk2

Climb solo prog/wd2/5rft1

Autobelay: (5m rests)

8, 8, 10-, 11+ (to last clip but not anchors), 11 clean, 10+, 10+, 9+, 9

bouldering (5 problems): 

Cave: 3+ dots (2/3 completed), 3 dots, repeat 1st got one move higher, cave left 3 dots, left of cave 3+ dots (2/3 completed)

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walk dog 2

+

5rft1 (see "pages" section for deets)