JR25 **change**

JR25min:
5/40 x38

***Had some thoughts today. (WHY AM I SO FREAKING HUNGRY ALL THE TIME?!?!!?) Pretty sure anything over 20min makes me too hungry...going to switch to 20min x 4 wk for the rest of the week. Will take weight tomorrow *gulp*

7x3 WO

2min z warm up
—
21min total

7min AMRAP a:
Deficit lunges (2risers) #12s x8/8
kB ext oblique lowers #40 x 8
kB swing #50 x 8
#r= 3.33
-
B:
Sngl elev sumo squat #50 x8/8
Jump lunges x 20
Green band abd & press x 10
#r= 3.66
-
C:
Sngl ham curl machine #15 x 6/6
Side plank leg lift x 6/6
kB squat #30 x 8
#r= 3.66

Walk2/climb/5r

2mi walk

—-

Auto: 8

Tr: 8/9

Lead: 11a/10d project completed!!!, 11a/11b project? (5t),

Tr: 11d lead wall follow, 11b

—

5r:

Kb row #44 x 8/8

Superman lat pulldown (blue) x 10

Jr25

Jr25:
10/45

walk 3/JR25

walk 3 mi
--
JR25min
5/35

walk 2 mi/7x3 WO

walk 2 mi
--
21min total:

7min amrap A:
fig 8 squat x 16 #50+wV
plank slider cross kick x 8/8
elev dL #65
#r = 3.66
-
B:
butt band assisted pistols x5/5 (purple wod)
jump lunge to jump squat x 20
BB glute press #70/green
#r = 3
-
C:
kB side lunges #18 x 8/8
v-up tap down x 14 alt #wV on chest
kB elev sumo #65 x 8
#r = 3

Climb/5r

Lead: 8,8

Lead: 11a/10d project (2), 11b (2), 10c (1), 10b (1)

-

5r:

Kb row #44 x 8/8

Superman lat pulldown (blue) x 10

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