butt#4/JR15

So flipping annoyed at myself.
(　ﾟДﾟ)＜!!
I don’t know why I can’t commit to eating well.
{{|└(>o< )┘|}}
It’s never ever been this problematic for me!

4rft:
kB curtsey lunges #40 x 8/8
band hydrant/ext (blk & yello) x 8/8
single elev glute press #25 x 8/8
ball pike abs x 8
elb plank 30s
time: 14:30 + exercise #1 (to 15min)
+
JR15 30/30
-5 rounds JR
-5r c2 rower
-5r JR

lower#8/JR+ZCUTPC#2//NPF Challenge Day 2!

<3

YESTERDAY.................
marked three weeks out from Halloween.
I'm losing time here. I better get my @$$ in gear.
Begin 21-day NO PROCESSED FOOD CHALLENGE!
(That means eating only foods with ONE ingredient.)

2min warm up (yes, I ALWAYS do this.)

15AMRAP:
elev sumo squat #65 x 12
kB pass under lunges #50 x 12
suitcase squat #40 x 12/12
wV knee hugs #12 x 12
plank 30s
#rnds: 4 1/5
+
JR+Zcut power cardio #2:
-5rounds: sumo squat jumps/side jump lunges/skaters/pendulum pike/plyo high jumps
-10 round JR (HK, BB, DBUs alt)

upper#3/JR

4rft:
dB curl to press #15s x 11
pullups x 6 (band asst'd by rnd 3)
cable tri pressdown #40 x 11
band asst'd pullups x 5
dB knee raises #12 x 11
plank hold 30s
time: 15:00
+
15min 30/30x15

lower #7/JR15

The debate continues...
Does one REALLY need to eat  an exorbitant amount of protein for lean mass gains (is there actual science to this measurement or are we just doing it because that’s what everyone has been doing for the last 50 years?) or can one get away with 1g per lb of lean mass?  I’ve always made good gains eating 1g protein per pound of body weight however, I’m really sick of eating that much protein. it’s expensive and not that good tasting after about 80-100g. As always, I’m all for figuring out the least one can get away with! So I’m going to stay between 80-100g/day.

15amrap:
goblet squats #40 x 9
BB lunges #45 x 9/9
upside down leg press #76 x 9
band lying leg raises x 9
plank backstokers 30s
#rnds: 4 3/5
+
JR15min
- 5 sets HK JR
- 5 sets row (lvl6)
- 5 sets DBUs

climb/yoga & goalz

130.4lbs!!!!
Yaaaaas! Down 1.5lbs already!!
Short term goal = 128lbs
Summer(?) goal = 125lbs

Climb:
LEAD"8,9,10a,10c,10b then finish with 11aTR
====
Power Yoga15min

butt#3/Yoga15

The Halloween countdown has begun! 29 days left to make progress!

15amrap:

side lunges #20 x 10/10

band abd & press x 20

Bb glute press #70 x 10

knee hugs x 20

plank shoulder taps 30s

Rnds: 4 1/5

+

15min power yoga

lower#6/JR15

4rft:
kB figure 8 squats #62 x 10
kB surrender squat #18 x 10/10
ball hamstring curls x 10
dB bicycle crunches #15 x 10
plank bird dog 15s L/15s R
time: 15:42
+
15JR
30/30x15rnds
-5r JR HK
-5r burpee
-5r JR DBL Us