DailyHiiT Show Ep. 4

Ooooh boy! If I keep these PRs up on my back squats I'm going to have to add another 5-10lbs! Same with my pull ups, BUT I'd just take away the red band instead of adding weight.

10/20--10x JR

5x5 band pullups (all)

Time: 4:11

DailyHiiT Show Ep. 4

10/20--8x (each couplet -- 4min)
kB swings #26- 14/14/14/14
burpee kb hop overs (no pu)- 5/4/5/4
--
kB goblet squat #26- 7/7/7/7
inv wiper rows #12- 8/8//10/10

--
lat bosu hop overs - 11/9/11/12
bosu burpee jump ons (no pu) - 4/4/4/4

time: ~21min

DailyHiiT Show Ep. 3

10/20--10x JR

5x5 back squat #55

Time: 3:52 ****************PR!!!!!!

DailyHiiT Show Ep. 3

15/35--15x***
dB squat/press #15s-  9/7/6
bosu one arm burpee twist jump/jump tuck - 5/6/6
bosu elbow plank/hip dip2/full plank/reptile2 L - 4/4/3
bosu tuck abs - 17/18/19
bosu elbow plank/hip dip2/full plank/reptile2 R - 4/4/4

Time: ~21min

***working up to that 10s rest as you can see.....

DailyHiiT Show Ep. 2

10/20--10x JR

5x5 band pullups (5)!!!*****pR

Time: 4:06*******pR

DailyHiiT Show Ep. 2

15/45--12x

Db side lunge/back lunge combo #15- 9/8/7
dB 1 leg dL/split squat combo L #12s- 7/7/7
dB dL/split squat combo R - 7/7/7
dB squat jump5/squat hold/front raise hold 5s #12-3/2.5/3

Time: 21:06

DailyHiiT Show Ep. 1

Soooooooooo.......
I decided to go with the DailyHiit Show for 4 more weeks. I almost went with Jamie's program but then I did some research. Turns out that prolonged prolactin levels suppress testosterone sooooooo...why bother with an intense muscle building program if it's not going to help very much? Plus I decided that this year (2016) I'd start running my programs for 8 weeks each followed by an active rest week or two (alternate yoga/hiit sprints or JR) anyways. Might as well start early.

Program details:
4x week DailyHIiT Show Workouts
4x 1.5 mi dog walks -- baby wearing
1x 20-30m power yoga

This schedule is about all I can handle given my current sleep disruptions.

And now....the moment I've been dreading...
THE WEIGH IN!
W- 31"
H-39"
Bb-36.5"
lbs- 148.8

While my weight hasn't moved much I've been losing inches pretty steadily. In two weeks I'm down another 1/2" on my waist and an inch and a half around my belly button! Score. I'll bet you all those cookies and pies over thanksgiving totally held me up though;)

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JR 10/20--10x

5x5 Bk squat #55

Time: 4:13*************PR!!!!!!!!

DailyHiiT Show #1
15/35--15x (12:30)

**inv row #12- 13/10/10
bent db curl 5/jack press 5 #15s- 2.5/2.5/2
pike pu/regular pu/wide leg jump ins - 3/3/4
bent BB row (overhand) #55- 15/13/14
1 jump lunge/4 dB cross punches #8s- 7/7/7

Time: 21:43

Day 26 &27 BR bootcamp AAAND fitness genes test! w00t!

DAY 26
A R D
============

Today I am feeling very disgusting in my body. It's to the point where if dwell on it for more than 30s...I might just have a melt down. It's been like this for the last week or so and prompted a special purchase: a fitness genes kit!!! Excited to receive it soon! However, I didn't think about the impact breastfeeding would have on the hormone part of the results so I'm not sure I will test now...raaarg.

Day 27

10/20--10x JR

5x5 band pullups (4:1)

Time: 4:25

Day 26

20/40--12x

Dynamic squats #12- 22/18/16

4db punch/4sqt side kick #8s- 5.5/4.5/4

Bb jR

bosu lateral jump overs #12 - 20/19/18

Time: 22:25

Day 28 BR flow

Day28

20m power yoga instead...
^def challenging...maybe a little too much of the back bending stuff. 

Day 24 BR bootcamp

I have to admit...this is getting a little boring to follow. I always have that problem with the 30 day challenges though. I want to move on to something else by the time the last week rolls around. Oh well. I'm gonna hang with it anyways!

JR 10/20--10x

5x5 band pullups (3b/2+ft)

Time: 4:30

Day24

20/40--12x

Hand release pu- 11/9/8

Ball Db pullovers (Ddl) #25- 12/11/9

Db front raises #10s- 17/15/17

Dbl tri kickbacks #12s- 18/16/16

Time: 21:30