AP Phase to 8/31
7/9 126.8lbs
Diet:
m1: protein coffee, 1 slice sourdough w/ ghee
m2: meat, salad, 1/2 sweet tato, fruit snacks
m3: protein bar ~20g, fruit, 1 serv CHO
m4: meat, veg, 1/2c whole grians
m5: 1/4 L&L cookie w/ 1tsp pB
CUT WO Prog 6/1:
- Mon - Lift10*|Zgym**20min/jr20/wd2
- Tues - PT/wd2
- Wed - climb g1/pnp1/wd2
- Thurs - qPT/wd2
- Fri - climb g1/wd2/pnp2
- Sat - wd2/run20 (treadmill)
- Sun - L10|Z20/jr20/wd2
*Lifts are 2 compound exercises: Glute, Ham, Quadx2
**Zgym workouts are a combination of exercises from two of her workouts (mostly lower, one lower+shoulders/one core for a total of 6 exercises) to be changed every 6 weeks (order change at 3 weeks).
HAWAII Plan:
NO WORKOUTS AT ALL. Not even hiking. Just swimming/snorkeling.
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