wd2
+
SS301a
sb side lunge #20 x 8/8
TKE (Black band) squat #20s x 8
rest 1min x 3
--
elve dL #85
smith glute kick backs #15 x 10/10
BB step ups #30 x 10/10
seated GM #30 x 12
JR20:
wd1
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