g1/wd1/roll+ant tib

 g1:

L:6,8,10b,11a proj (1t), 11b proj overhang

TR: 11d, 11d

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wd1

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ROll + ant tib work (wall ant tib x 20/sngl calf raise x 20/20/wall ant tibx20/bent knee sngle calf raise x 15/15/wall anti tibx20/sngl calf raise x 20/20/wall ant tibx20/bent knee sngle calf raise x 15/15)