New 300 Rep WO (BMS)/JR20/8mob/walk2

 walk 2

New 300 Rep WO FT:

side lunge/knee tuck L - 30 reps

side lunge/knee tuck R - 30 reps

side crunch - 15 reps each side

sB swing - 15 reps each arm

(wide grip) pull-ups - 30 reps

3 pulse one leg 1/2 squats - 15 reps each leg

hanging knee raises - 30 reps

3 low jacks/jump up - 30 reps

triple knee reptile/side step pushup - 30 reps

COMPLETED IN: 20:22 

(BMS!!!! Last time: 21:37)

Here's the first time I did this workout

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JR20 10/30x30

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8mob