*deload week!*

 Monday:

12amrap:

Dip at v abs x 10

Reverse burpee/pistol up/squat down x10alt

WV split squat jumps x 10/10 #10

Asst’d HSPU (2 sm plates/1 yoga block x 8

R= 4

🦃🦃🦃🦃🦃🦃🦃🦃🦃

Tuesday:

Walk2

+

PhysioFix IG F mob

PhysioFix IG groin mob (some not all)

YT upper bod mob

🦃🦃🦃🦃🦃🦃🦃🦃🦃

Wednesday:

Climb

L:8,8,8,11- complete, 11

TR: 12,11,11:

+

5rft1

+

Walk2

🦃🦃🦃🦃🦃🦃🦃🦃🦃

Thursday:

walk 2

+

z mob drills #6 (upper) & BF front splits

🦃🦃🦃🦃🦃🦃🦃🦃🦃

Friday:

Climb G1

L: 7,8,9,11b 1t, 11a, 11b

TR: 12a, 11c

🦃🦃🦃🦃🦃🦃🦃🦃🦃

Saturday:

walk2 

+

hyperbolic program mobility prog: front splits, pancake, upper body

🦃🦃🦃🦃🦃🦃🦃🦃🦃

Sunday:

12min Heart breaker body #3

10/50x12

1. Mountain Climbers (x3) / Lunge Kick up #15s
2. Reptile Santana Push up alt. sides #15s
3. Lunge heel lift / jump lunge #15s
4. Thigh lift (right leg) blue
5. Thigh lift (left leg) blue
6. One leg Hip raise abduction (2/2) #20+green

+

16min hyperbolic stretching front split/pancake

https://hyperbolicstretching.com/dwnldwmn/