Summer Shred #36/Lmob

 walk z .5 warm up

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summer shred 36:

buy in: 25 comp burpees

2 min HK JR

10/20x8:

    criss cross jump squat (green)

    power jack pu/side pl leg lift (green)

2rft:

    dB pistol down/candle/pistol up/dL #5 x 8 alt

    one arm kB swing/snatch/rack squat #26 x 10/10

    kb pu/OHP/squat twist knee up (1 ea) #40-->#30 x 8 alt

8/8--9/9--10/10--11/11--12/12:

1 chin up/1 pullup/1 T2bar then 8/8--9/9--10/10--11/11--12/12 one leg mtn sliders

buy out: 2 min plank hold

BONUS BUY OUT: 2 min HK JR

                                  25 comp burpees

time: 38:59

(No additional jump roping if workout exceeds 35min!!)

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Lmob