walk 2 mi
--
z 2min warm up
Silent Killer v 2.0
1`0/50x20:
sb stat lunge #35 L
sb squat #35
sb stat lunge R
sb ballerina sumo #35
trx sngl inv row 25s R/25s L
sb squat
hanging leg raises
sb ballerina sumo
ugi leg hold cruch ups
sB jump sqt #8s
+
jr20 10/55x19
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