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Friday, March 8, 2019

Climb/5rft/JR20min

Auto: 7, 7
Lead: 10c project (2 takes waaaaaahhhhhh!)
TR: 12a, 11b, 11a, 10d
==
5rft:
Single kB rows #40: 2x10, 3x8
Banded Superman lat pulldowns (blue) x 10
==

Jr20min 5/35
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