k8*s Fit-Blog
Pages
Home
Zuzka
Wednesday, March 13, 2019
climb/5rft/JR20
lead: 8,7,10c (1 take!!!!)
TR: 12a project (2fall), 11c, 11a, 10c, 10d
==
5rft:
kb single row #40: 2x10, 3x8
banded superman lat pulldown x 10 blue
==
JR20
5/30
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment