Week 5 PP -- 1 mile walks & upper circuits

Cheater. Cheater. :P

Monday - rest

Tuesday - 1 mile dog walk

Wednesday - 12 min upper body circuit
prone 90* row - 20x
BB curl #35 - 15x
bent db row #15s - 20x
dB OH ext #15x - 20x

Cable Pull down L #30 - 10x

Pull down R - 10x

#rnds: 2 2/3

*still some soreness

Thursday - 1 mile dog walk

Friday - 12 min upper body circuit
15/45 -- 12x
machine chest fly #40 - 17/18/14
dB front raise #7s - 22/22/23
1 arm row L #18 - 24/24/24
1 arm row R #18 - 24/23/25

These weights may SEEM too heavy (and I'm sure they would be for you :P) but you have to remember who you're talking to here.

Saturday - 1 mile dog walk

Sunday - 1 mile dog walk

Yes!!!!! Finally made it to week 6!!! Sooooo....I was going to start the bodyrock challenge but upon reviewing the exercises it seems a little too dynamic for the moment. Instead I will follow Jamie Eason's post pregnancy trainer starting with the walking and core circuit preparatory workouts. (I will also add some back strengthening exercises too.) She had a c-section. She gets it.

http://www.bodybuilding.com/fun/jamie-easons-post-pregnancy-trainer-months-1-3.html