Tuesday - 1 mile dog walk
Wednesday - 12 min upper body circuit
12min amrap:
1 arm rowL #15 - 15x
1 arm rowL #15 - 15x
1 arm rowR #15 - 15x
hammer curls - #15s - 10x
chair tri dips - 10x
hammer curls - #15s - 10x
chair tri dips - 10x
#rnds: 4.25
Thursday - 1 mile dog walk
Weight 149.2lbs (down 5.2lbs from week PP!!)
Friday - 12 min upper body circuit
15/45--12x
lateral raises #7s - 22/18/16
inv row - 14/13/12
chest press #15s - 22/21/19
Rev fly #8s - 21/20/22
15/45--12x
lateral raises #7s - 22/18/16
inv row - 14/13/12
chest press #15s - 22/21/19
Rev fly #8s - 21/20/22
Saturday - 1 mile dog walk
Sunday - 1 mile dog walk
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