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Thursday, September 3, 2015

Baby Got Back #6 & PBB Day 20/21 k2c

PBB 20
knees to chest position for 15min every 2 hours

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#6
15/45 -- 12x
reverse plank leg lift
split squat L
spider pu (knees)
split squat R

&

PBB Day 21
knees to chest position for 15min every 2 hours

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