🦊May Notes

 Lbs:

131.2!!! (taken between cd10-17)

It's small (.4) but I'll take it! I'd love to at least hit 130 for the summer.

Notes:

• NUTRITION began 4/22 = 1700-50 (continue to vary calories a bit. some low days, a high day etc)
• HAWAII WO PLAN: 
• begin with 12 min deload week
• 20min/d x 6wk!!!! (+ TVA mob x 2/fingerboard x 2/5rftx2) Focus on protein. Eat only when hungry. Don't worry about everything else.
• CHANGED WO FORMAT CONT'D: Ladder (1 glute/1 pistol prep ex) + AMRAP (plyo, core/up combo, glute, anterior leg ex)
• AND tapering out 3rd WO but keeping 4th JR20

LADAM/JR20/wd2

 wd2

+

ladder:

Pistol down/roll back/pistol up x 10alt ---->all

DB gluten kickback #25 : 8/8-9/9-10/10-9/9-8/8

Then...

9:01 min AMRAP

Sb step ups #35 x 7/7-6/6-5/5

Reptile sliders #2.5s x 10/10

Side lunge #20 x 8/8

R= 3

+

JR20 10/30x30

Climb/5rft2/wd2

 climb:

L: 7,9,10a, 11b (1t), 11a proj COMPLETED

TR: 11d (2/3 up), 11c

--

wd2

+

5rft2 (see pages)

wd2/jr20

 wd2

+

jr20: 10/60

wd/TVA

 wd2

--

TVA/8mob (see pages)

Climb/5rft1

 Climb:

8,9,10a,11b proj (1t), 11a (1), 

TR: 11d, 11c

--

5rft2 (see pages)

LAdA/jr20/wd2

 Wd2

+

Ladder:

Sngl elev glute press #20: 7/7-8/8-9/9-8/8-7/7

Elev 1 let squat:               5/5---------------> all

Then..

11:16 amrap:

3 jump lunge kick #10s x 8

Band hyd/ext green x 8/8

Sngl leg ball pikes x 10 alt

Sb squat #55 x 10

R= 3

+

Jr20 10/50