walk2/8x2+5pilates

walk 2 mi
--
8min amrap A:
tip toe sumo #60 x 10
band hyd/ext x 8/8 (green)
elev dL #70 x 10
#r = 3.66
--
8min amrap B:
ugi/wV 1 leg squats x 5/5 #10
stc  climber x 3/front kick x 10 alt
band jump lunges (blue) x 20
#r = 3
--
5min pilates core video

Climb/5r/jr20

Lead: 8, 8, 11b project complete!!!! 10c incomplete (2nd to last)

Tr:12a, 11c, 11a

-

5r:

kB row #44 x 8/8

Superman lat pulldown (blue) x 10

-

JR20min 

5/35

Walk3/jr20

Walk3mi
—
JR20min
10/45x 22

Climb/5r

Auto: 8

Lead: 8, 10d (1), 11b (0t/foot assisted anchors), 10b, 10b

-

5r:

kB row #44 x 8/8

Superman lat pulldown (blue) x 10

Walk3/10x2 wo

Walk 3 mi
—
10x2:
10m AMRAP a:
Sngl ball h rolls x 10/10
Ball kb/band glute press #50/blue x10
SB squats #55 x 10
Deficit lunges #15s x 8/8
#r= 3
—
10m AMRAP b:
Ugi pogo #10 x10/10
Side lunge jumps (blue) x 20
Hollow rock to side v up alt x 14
Pistols w/ blocks x 5/5
r= 2.5

walk2/10x2WO

walk 2 mi
--
10x2 WO:
10min amrap A:
split squat #30 x8/8
ball pikes x 10
sngl ham machine #15 x 7/7
elev surrenders #wV x 6/6
#r = 3
--
10min amrap B:
1 arm burpee alt x 10
ninja jump tucks x 10
plank slide kick unders x 10/10
kB swing #50 x 15
#r = 3

Climb/5r/jr20

Auto: 8

Lead: 8, 10d (1!!!), 11b (1), 

Tr: 12a

Lead: 10c (1)

Tr: 11c

-

5r:

kB row #44 x 8/8

Superman lat pulldown (blue) x 10

-

JR20min 

5/30