climb/5rft/JR20/walk2

eeeegads what an active day!

climb:

Auto: 7

Lead: 8, 10c project (2t)

TR: 12a project, 11c, 11b, 11a

==
5rft:
kb row #44 5x8
superman lat pulldowns x 10 blue
==
JR20
10/20x40
==
walk 2 mi on treadmill!

walk

walk 2 mi

Climb/5rft

climb:
Lead: 8,8,10c (1take before anchors!!!), 11b (3/4), 11a (1/2), 10c/d, 9
==
5rft
kB row #40: 2x10, 3x8
Superman lat pulldown x 10 blue

lifted butt #11

2 min Z warm up
==
buy in: ball kb glute press #40: 5x10
2rft:
1 arm kB wide squat/tip toe squat x 2 #40 x 10 alt
kB dL/ squat down up down/ drop kb then jump squat x 10 #40
jump lunges x 20
kB pendulum #30 x 20
jump lunges x 20
standing kick back x 20/20
time: 16:37
+
core 10/20x8 (4min)
reptile hold L/side plank L
reptile hold R/side plank R

walk/JR20

walk2 mi

==

JR20min

5/50

20min amrap (lo)/walk

walk 2 (warm up)
==
20 amrap:
1 leg ball mtn climbers x 10/10
suitcase squat #50 x 10/10
alt kB swing #30 x 20
dL#50/jump squat (no #) x 10
single ham curl machine #10 x 10/10
#rnds: 4 1/5

walk

walk 2 mi


sooooore from climbing!!!! gaaahhh