40min power yoga w/ Sean Vigue fitness

Monday March 28th - 40min power yoga [A+]

Progress:

W-27.5(down half inch)

H-36 (same)

Bb-32.5 (same)

***135.6lbs!!! Goal met!!!****

Now, I was planning on running my alternative 2 week schedule this vacation but I've decided to take a week rest as a reward for hitting my goal. Plus I'm exhausted and NEED it badly. Vacation is going to be ssssooooo much harder on me than normal due to the fact that Ben's leg is still effed up. Fingers crossed next week is better.

ZCUT power cardio #8 (dog walk sub)

When it's too snowy out to walk the dog I do one of these power cardios...they're all FREE on youtube ;)

Warm UP (~5min when done quickly)
Power Cardio #8 (~15min)
Cool Down (~7min)

Black diamond #7

2rft

1. Knee raises (straight up) x 10

2. Side to Side Push Up x 8

3. Leg Raises x 10

4. Staggered Push Ups x 8

5. Chin Ups x 5 

6. One Arm Elevated (1riser) Push Up x 4/4

7. Pull Ups x3

8. One Leg Elevated Push Up (exercise ball) x 8 alt.

+ buy out:

Knee Raises x10

Leg Raises x10

Chin Ups x5

Pull Upsx3

Time: 13:05

&

JR to 25! 10/40--15x

I feel like my Pullups were harder Today???! Wft . This usually means I got fatter :( wouldn't put it past me since my diet has just been shitty. We'll see on Monday's weigh in!!!

Z's 5 min WOs #66&56 & Power Yoga #38

Rest day you say?!?!? paaaah. I will be adding one day just like this when I get back from vaycay so why not start this week.

5 Min WO #66:
5min AMRAP:
1. Clam x10
2. Side Crunch x 10
3. Clam x 10 other side
4. Side Crunch x 10 other side
5. Plank jack push up x 5
#rnds: 3 4/5

then

5min WO #56
5 min AMRAP

1. Knee hugs x 10

2. Flying burpee x 5

3. Plank jack x 10

4. Bird dog x 10

#rnds: 3 1/4

then 

ZGym POWER YOGA #38 (~14min)

note: great for back body stretching!

lifted butt #19 take two

15min AMRAP (#40kb all)

1. Wide legged Hip Raise to hip abductor press x 20

2. KB Sumo Squat (3 pulse) to one leg surrender squat x 10 alternating legs 

3. Wide legged Hip Raise to hip abductor press x 20

4. KB Pendulum (x 5) / Swing (x 5) x 2 sets 

5. Wide legged Hip Raise to hip abductor press x 20

6. Deadlift to one (bent) arm deep squat  x 10 alternating arms

Rnds: 2 2/3

&

JR 10/40--12x

Next stop...alternative vacation workout schedule!!!! That'll all be in one post that I'll post when the two weeks are over. Monday I'll begin with 45m yoga. See ya in April!!

bunny slope #19

Time Challenge – 1 round

1. Leg lifts (x3) to side to side squats SB #40 (x3)with power bands x 10 sets

2. Reverse squat DB raise #5s x 15

3. Forward / backward lunge SB #40  10 / 10

4. Squat and press x 15 #12s

5. OPp grip Pull up/ 3 pt knee raise x10

6. Clam10 to side crunch10 #5- 2sets total

7. Hip Raise to DB weighted heel touch #5s x 15

time: 12:06

Jr to 25! 10/40--16x

Lifted butt#20

1 round for time:

1. Clams with power band x 30 / 30

2. Weighted Side Lunge Knee Up / Side lunge jump x 20 #10s

3. Hip Raises SB #40 x 30

4. Kettlebell Swing with the beast x 20 #40

5. Abductor press with power band x 40

6. Kettlebell Deadlift (Beast) on blocks x 20 #50

7. Side Leg lift with power band (x5) to Side Squat (x5) x 5 sets on each leg

8. Weighted Backward lunge (Beast) x 10/10 #40

9. Kneeling hip abduction to heal raise x 20 / 20

10. Kettlebell Swing x 20 

Time: 12:06

&

JR to 25 10/40--16x (13:20)