BR Bootcamp CTW Week 6 & new menu plan!!!

3 min yoga

BR Bootcamp CTW Week 6

10/50 -- 22x

front hold dBs/side squat/press OH #15s + #12 - 9/8

kB plie squat pulse1/full 1 #70 + #12 - 11/11

kB swing L 1/2, R 1/2 - 18;15/15;16

dyn squat/narrow squat jump #12 - 10/10

1/2 burpee jump lunge - 10/10

running man sit ups e2k - 24/23

BB split lunge R #55 - 15/14

BB split lunge L - 15/14

sB one leg stand up/sit (alt) #30 - 9/9

sB hip raise - 21/27

supine butt lifts on ball - 16/18

better eats. 
starts today.
1860cal/d.
menu plan:
h20, iced tea
10 - oats & whey & fruit
12 - whey protein 10g & fruit
4 - tato in oil, meat, veg 
7 - protein, veg, b rice
HOPE THIS WORKS!!!!!!!!

ZWOW #2 - v2.0

3min yoga

ZWOW #2 - v2.0

21 min AMRAP

renegade pu/row2standing lunge back OH press each leg #15s - 10x (each 1st/5ea 2nd)

f/b jump comp burpee - 20x

crab toe touch/break dance pu - 5x each

**jG pistols #12 - 10each

#rnds: 2

first version here.

Booty Lover Part 1

3min yoga

Booty Lover Part 1

P1: 10/30s -- 36x (24min)

ugi broad jump w/ 2 pu #10 - 3.5/3

ugi broad jump w/ 2 pu - 3/2.5

box jumps - 15/14

BB squat and press #55 - 5/4

BB front squat only #55 - 7/7

side burpees - 7/7 no push up!

kB squat & around the world L #42 - 6/4

kB squat & around the world R - 5/5

box lat jump overs - 10/8

ugi oh jump lunge & twist #10 - 7/7

ugi oh jump lunge & twist - 8/8

side burpees - 6/7

elev pu - 8/7

elev pu - 8/5

split box jumps - 11/9

knee raises side/middle/side - 4/4

knee raises side/middle/side - 4/4

side burpees - 7/7

Tree Strong Trunk Legs &1860 going' ok

1860 was going good. Then there was Wolf Creek. Now I'm back on track albeit with even more weight to worry about. :( i feel like this is not enough food but it is. stupid fat.

Tree Strong Trunk Legs

22 min AMRAP
BB back squats 8x,10,12,14
dB jump lunges #10s 8x
**ab splitters #20 8x
sB low step lunge drive ups L #30 8x
step lunge drive up R 8x
**ball pikes - 8x
(4rnds)

Hot Touch v2.0

3 min yoga warm up

Hot Touch 

10/50s -- 20x*
OH lunge back/kick up (#50) - 14/10/10/8/8 

19/15/14 @#39
burpee w/ jump tuck - 8/7/7/7/7

9/9/8 @ #0
sB shldr fwd lunge switch sides #30+12 - 10/10/10/10/10

10x3 @#30
running reptiles - 62/46/50/52/49

48/47/46

back from wolf creek.
beat.
the hilarious thing is i only rode ONE day. fished the next.

The Fast and The Furious 800 Rep Workout

The Fast and The Furious 800 Rep Workout

P1: 18min AMRAP

25 *inv row #12 (overhand) 

100 hi knees JR

25 knee raises #8

100 JR

25 BB back squats #50

100 JR

25 tri dips on dip station

# rounds: 2

P2: 10/50s -- 8x

wide grip pullup/BB bi curl #40 - 4.5/4

smith one arm row (2each alt) - 8/8

dB bent 90* row #20s - 17/19
Handstand holds 

total time: 26min

Sexy By Summer [haha NOT!] Part 1

3min yoga

SExy By Summer Part 1

P1: 10/50 -- 24x
JR

kB alternating swing #30 - 33/33
JR

**kB lunge back/pass under #40 - 22/19
JR

sB squat/side lunge (alt) #30 - 8/8
JR

monkey pu - 14/17
JR

plank double jump, dB drag #35 - 8/8
JR

**dB walking lunges #20s - 20/20