LB17/JR20/wd2

 wd2

LB17 (20amrap)

wide leg banded hip raises - green x 20

kB swing #50 x 20

laying side leglifts - blue x 20/20

*med ball pogo #10 x 8/8

band clams - green x 15/15

*burpees x 10

R = 3 5/6

+

JR20 10/60x18

Climb/5rft2

 L: 8,9,10a,11b new proj (2t), 11a (2t)

TR: 11b,11a 

—

5rft2 (see pages)

JR20/TVA/wd2/LBS!

131.6 LBS TODAY!!!

IT'S WORKING!!!! (1600-1700/d)

JR20

+

TVA+8mob (see pages)

+

wd2

Climb/wd2/5rft1

 L: 7,8,9,11a project completed!!, 11b clean, 

Tr: 11c, 11a/bish, 11c or d?

—

Walk 2

—

5rft1 (see pages)

FS19(+5)/JR20/wd2

 wd2

+

FS19 20AMRAP:

1 arm frog slides x 8

wV#10 archer squat x 8/8

burpee slide to OHP #15s x 8

back lunge slide #15s x 8/8

side plank leg lift x 8/8

#r = 3 4/5

+

jr10/50x20

Rest: TVAmob & wd2

 Wd2

+

TVA/8mob (see pages)

LB/wd2/jr20

 LB workout 20 min

+

JR10/30

+

wd2

*can't remember specifics. ugh.