Jr20

Snowed in!

JR20min 5/50

Walk3/jr20

Walk 3mi
—
JR20min 10/60

climb/5r/jr20

Auto: 8, 8

Lead: alt 11b project **completed**, 10d **completed**

TR:12a, 11d

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5r:

Kb row #44 x 8/8

Superman lat pulldown (blue) x 10

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JR20min 

5/30

indoor walk 35m/7x3 wo

indoor walk 35min

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7min amrap A:
sB squat #55 x 8
plank k2e x 8/8
kb/band side squat #50/green x 16
#r = 3.66
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B:
assisted butt pistols x 5/5
band dyn squats green x 20
mach single ham curl #15 x 6/6
#r = 3
--
C:
kB swing #50 x 10
ab splitter x 8
curtsey #26 x 8/8
#r = 3.66

Climb/jr20

Auto: 8x2, 9

Lead: 11b project (1), 10d (1), 10c, 10c

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JR20min 

5/25

walk2/7x3wo/jr20

walk 2 mi
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7x3 wo

7min amrap A:
sB dbl elev glute press #45 x 10
hanging obliques x 8/8
smith 1 leg squat x 6/6
#r = 3.33
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B:
sngl dL #50 x 8/8
jump lunges x 20
band abd + press (green) x 10
#r = 3.66
--
C:
fig 8 squat #50 x 16
side plank leg lift x 7/7
tip toe sumo #60 x 8
#r = 4
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+ JR20 5/45x24

walk2

walk 2 mi