Climb/5r

Auto: 8,9,8

Lead: 11b project **complete**, 10d project white (1t), 10d (bail first half), 10c (1), 9

-

5r:

Kb row #44 x 8/8

Superman lat pulldown (blue) x 10

walk3/7x3wo/jr20

walk 3 mi
--
21min:

7min amrap:
sngl dL #50 x 8/8
side plank leg lifts x 7/7
surrender squat wV#
#r = 3
--
7min amrap:
kB side squat #50/green x 16 total
box jumps x 15
BB glute press #95/green
#r = 3.66
--
7min amrap:
ball roll ins x 10
ab splitters x 8
side lunges #18 x 8/8
#r= 3.66
+
JR20min: 5/25x40

JR25 **change**

JR25min:
5/40 x38

***Had some thoughts today. (WHY AM I SO FREAKING HUNGRY ALL THE TIME?!?!!?) Pretty sure anything over 20min makes me too hungry...going to switch to 20min x 4 wk for the rest of the week. Will take weight tomorrow *gulp*

7x3 WO

2min z warm up
—
21min total

7min AMRAP a:
Deficit lunges (2risers) #12s x8/8
kB ext oblique lowers #40 x 8
kB swing #50 x 8
#r= 3.33
-
B:
Sngl elev sumo squat #50 x8/8
Jump lunges x 20
Green band abd & press x 10
#r= 3.66
-
C:
Sngl ham curl machine #15 x 6/6
Side plank leg lift x 6/6
kB squat #30 x 8
#r= 3.66

Walk2/climb/5r

2mi walk

—-

Auto: 8

Tr: 8/9

Lead: 11a/10d project completed!!!, 11a/11b project? (5t),

Tr: 11d lead wall follow, 11b

—

5r:

Kb row #44 x 8/8

Superman lat pulldown (blue) x 10

Jr25

Jr25:
10/45

walk 3/JR25

walk 3 mi
--
JR25min
5/35