Walk2/6x3+3 wo

Walk 2mi
—
6min AMRAP A:
suitcase squat #50 x 8/8 (off leg on tip toe)
ab splitter x 8
#r= 3.5
--
B:
kB swing #50 x 8
band bent leg ext (black) x 8/8
#r= 5.5
--
C:
plate balance alt pistols #5 x 10
wV running man abs x 16 total
#r = 2.5
--
2-3min burnout: pendulum kB swings x 8 each
r1 = #40, #30, #26, #18
ouch.

climb/5r

Tr: 8, 9

Lead: 11a project (1!!!!), 11b (2), 

TR: 12a (2), 10d/11a

-

5r:

Kb row #44 x 8/8

Superman lat pulldown (blue) x 10

Walk3/jr25

walk3 mi
--
jr25:
5/25

climb

Lead: 8, 9x2, 11a project (3), 10d (1), 10b, 10c (1/2), 10a

Eww. What shit.
Not sure if I’m bombing because I put on weight, got tougher on my leg days, need a Deload week, or all of the above!

walk 3/6mx3+3m workout

walk 3mi
--
20min:

6min AMRAP A:
kb/black band side squat #50 x 16alt
hanging knee raise #10 x 8
#r = 4.5
--
B:
sngl leg upsidedown press #60 x 8/8
sngl leg kb dL #50 x 8/8
#r = 3.5
--
C:
BB ft elev glute press #60 x 8 ^^^^ next time!!!
ext obliq leg lowers #40kB x 8
#r = 3.5
--
2min burnout: elev sumo squat (kB)
r1 = #65x8 (hold 10sec at bottome)
r2 = #62x 8 (hold "")
r3 = 60 x 8 (hold "")
r4 = #50 x 8 (hold "")

Jr25

Jr25:
5/40x34

walk 2/jr25

Walk 2mi
—
Jr25:
5/50