🎡 October *MAINT*

Diet:

m1: protein coffee, 1/3 c oats

m2: meat, salad, 5 oz sweet tato, fruit nsacks

m3: protein bar ~20g, fruit, popcorn, 1/3cnuts

m4: meat, veg, 1/2c whole grians

m5: 1/2 L+L cookie w/ tsp-ish pB

----->this has been keeping me pretty steady at 135-6lbs.

Weekly WO Example:

• Mon -  SS403a/jr20/wd2
• Tues - PT/wd2
• Wed - climb g1/3rft2/wd2
• Thurs - qPT/wd2
• Fri - climb g1/wd2
• Sat - wd2
• Sun - SS403b/jr20/wd2

Current WO: SS403a&b

Lbs

10/1 135.8

10/3 136.2

10/4 135

10/7 134.4

10/8 134

10/9 134.4

10/10 134.6

11 135.2

14 135

15 133.8

16 135

17 135.4

29 135