wd2
--
CBS1a:
BB glute thrust #+70 x 10
right into bench froggers 15s x 20
rest 2min x 3
Foam hack squat #37 x 12
kb sumo squat #50 x 20
elev dL #90 x 10
TRX dbl ham curls x 25
rest 2 min x 3
jr20 10/50
No comments:
Post a Comment