PT/wd2

wd2

+

PT:

Ant tib x 25

back ext #12 x 12

incl calf raise #8 x 10/10

L-sit 30s

ant tib x 25

hollow hold 45s

calf raise x 10/10

back ext x 12

ant tib x 25

L-sit 30s

calf x 10/10

plank 60s

back ext x 12

THEN

prone scorpion twists x 20 total

kneeling band twists x 10/10 (red)

OH lat pull apart x 12

rotator cuff on knee #5 x10/10

kb j curls #50 x 10

x2