2min Z warm up
+
20min AMRAP
elbow side plank/dip/leglift x 8/8
TRX pistols x 8/8
HSCTs x 10
sm H20 bag jump lunges x 20
reverse plank knee tucks x 20 alt
band/sm h20 bag curtsey x 10/10--10/10--8/8
r = 3 2/3
hike
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