🔺 = rest down to 1 min, added 5th sit of ATG mobility lifts
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wd2
+
SS404a
A2G ball sqz smith squat x 8
bench side lying leg abd #12 x 8/8
rest 1m x 3
--
good mornings #45 x 8
archer slides #wV x 7/7
rest 1m x 3
--
backward sled pulls #104 x 20 total
plank cross slide kick thru #2.5s x 10/10
rest 1m x 3
--
Sngl DLs #40s x 8/8
kb glute press on ball #50 x 8
rest 1m x 3
--
ATG split squat #10 x 10/10 (heel elv)
seated good mornings #20s x 10
rest 1m x 3
+
JR20: 5/30
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