ZWOW # 98

NEW FOR JANUARY:

• alt. JR w/ Row (10/20) for 5 min every WO
•  3 zwows/2BR, 1 climb (5x total)

2 min yoga

5 min ROW (10/20x -- 10x)

ZWOW # 98:
15 Minute AMRAP!
    •    10 Jump Lunges into 3 1-leg Dive Bombers
    •    10 Supergirl burpees (1 each side) - no pu
    •    10 3-Sit-ups to Burpees w/pu
#sets: 1 2/3

total time:~21

tues eats:
**if** (coffee)
1215 -  leftover squash/beef casserole, apple, 1/2 quest bar
4 - protein hit choc w/ cmilk, spinach/kale in coc oil
7 - chicken soup