5 min fat burn #125 {12min}

 2 min warm up

5 min fat burn #125 (12min)                  <----click here to see Z's workout video

racked squat down/ballerina squat up/ twist k2e 1 each x 10 #30

side lunge/ballerina side lunge (=2 reps) x 10/10 #0^^ next time?

kB kneeling OH press/jump into plank/pu/drag feet in x 8

plank knee tuck/side kick x 10/10

#r = 2.25

*REST* walk 3/Lmob

 REST DAY

walk 3 mi

+

Lmob front splits

Week 2 Email Check In w/ Neely Quinn (Trainingbeta.com)

 Week 2 Email Check In w/ Neely Quinn (Trainingbeta.com)

• 3L water a day MAXIMUM! (to keep from night waking)
• add methyl folate back in
• weigh self every week for DATA ONLY
• walking and mobility ok for rest days (x2/week)

Z's Bikini WO #89/umob

 2 min warm up

Z's 5min bikini workout #89       <---click to follow to workout video with my FAAAAAV, Zuzka!

12min AMRAP:

ball reptile/leg ext x 8/8

kb swing/pendulum #40 x 10

ball knee tuck/push up x 8

single calf raise sumo squat #60 x 10/10

[scorpion pu/pike split jumps x 10]

#r = 3

+

umob back bending level 1 w/ QR mod

walk3/12AMRAP (Z's IG)/Lmob

 walk 3 mi

+

12min AMRAP:

TRX sngl arm row x 6/6

air curtsey lunge #18 x 8/8

down dog to hip circles (start towards opp elbow) x 20 alt

side lunge to kB clean #26 x 10/10

#r = 3

+

Lmob

evo/5rft2

135lbs today.

٩(ఠ益ఠ)۶

Well shiiiiiiit. 

That would be why I'm struggling on climbs that were fine just a few months ago. JEEEESUS. 

Deep breaths, deep breaths. 

I will fix this and hopefully it will be a more permanent fix this time thanks to climbing nutritionist, Neely Quinn.

--

Climbing:

Lead, 8,8,9,10c

TR: 11c, 11b

--

5rft2:

kb row #50 x 8/8

modified cobra's R QL squeeze/hold 20s

HSCTs x 10 alt.

*REST DAY* walk3/umob

 walk 3 mi

--

umob