climb/JR/THE PAPER CHALLENGE

climb:
lead:
8,8,10d,10b10a,10a
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JR20min
5/30
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The Paper Challenge.

climb/JR20

climb:
lead: 8,8,9,10a
TR: 10b (red//back wall//crux near top)
lead: 10d *purple-lead wall* (2/3 attempt. NEW PROJECT!!!!!)
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JR20min
10/50x20

BC15/30x15ea//JR20

2min warm up

10/30x15 butt:

band jax (black)

band abd/press (black)

standing kick backs 15sR/15sL

--

10/30x15 core:

sit up/clap

plank bird dog knee 2 elbow

trx mtn climbers
*****KIIIILLLLLEEERRRRRR*****

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JR20min

10/20x40

climb/JR

climb:
lead: 8,8, 10a, 10b, 10a
bouldering cave:
v0, v1, v2 (2attempts, last move!)
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JR20min
10/40x24

LSSM/20JR

2 min warmup

FT:
1a- kB side lunges #30 x 15/15
1b- BB glute press #75 x 15
4x
--
2a) BB DL #75 x 15
2b) smith single leg press #30 x 15/15
3x
time: 14:32
--
6min AMRAP;
jump lunge x 20
burpee x 5
pogo x 5/5
#rnds: 4
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JR20min
5/30x35

Climb/jr20

Bouldering cave: *new routes!
V0(right of), v1, red v2(attempt: cruuuuux), v2 (attempt: crux), v2green (3/4 attempt), v2green (one more move!)
4min rests
Autobelay:
5.9, 11a (3/4 attempt), 10b (3/4 attempt)
Lead:
9,10a,10b,10a

JR20min
10/50x20

LSSM/20JR

2 min warm up

FT:
1a- suitcase squat #52 x7/7
1b- 1 leg elev glute press #35 x 7/7
x4
--
2a- BB static lunges #55 x7/7
2b- dBl KB sumo squat #40/30 x 7
x4
time: 10:34
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10min AMRAP;
kB swing #40 x 20
dyn squat #15 x 10
180* burpee x 10
#rounds: 4 (plank bd k2e 40s @ r2)
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JR20min
10/30x30