🥝 May Notes (⚡️CUT4⚡️)

Notes:

• Finish up cut by June and add food back via servings method
• LO1a & b lower body WOs (30min timer, 3 rounds plus core or rolling)
• 2 JR20 + 1 20min run
• no lbs this month - 130lbs ish would be my guess - still very little appetite due to stress

🦑 April Notes (⚡️CUT3⚡️)

Notes:

• appetite issues from stress
• CBS1a + b workouts
• 2 JR20, 1 20min run
• no lbs this month

cbs1a/jr20/wd2

    wd2

--

CBS1a:

BB glute thrust #+70 x 10

right into bench froggers 15s x 20

rest 2min x 3

--

Foam hack squat #37 x 12

kb sumo squat #50 x 20

rest 2min x 3

--

elev dL #90 x 10

TRX dbl ham curls x 25

rest 2 min x 3

--

jr20 10/50

PT/wd2

 wd2

-- 

pt

CBS1b/wd2

  wd2

+

CBS1b

ATG smith squats #10ea x 10

dbl leg ext #35 x 20

rest 2 min x 3

--

fwd kb split squat #30 x 10/10

band abd + press green x 25

rest 2min x 3

--

dbl kb dL #90 x 10

sngl ham curl machine #10 x 20/20

rest 2-3min x 3

--

g1/wd1/3rft2

 g1:

L:9,9,10a, 11a proj COMPLETED!, 11a 1t, 10c

TR dBl: 12a/10c

--

wd1

--

3rft2

g1/3rft2/wd1

 g1: 8,9,9,11a complete!, 11a 1t

TR: 12a/10c dbl

--

wd1

--

3rft2