wd2/LADAM20/jr20

 wd2

+

pistol:                5/5----------------->all

side lunge #25: 8/8-9/9-10/20-9/9-8/8

9:38

plank slide cross kick through x 8/8

sumo jump to jump tuck x 12

sngl leg dL #40 x 8/8

r= 3 2/3+

+

JR5/25

JR20/climb/5rft2

 630 am - Jr20 10/20

------

940-1140

Climb @ spot - solo prog (5min rests)

Autobelay: 7, 8x2, 10, 12-yellow (4/8 clips), 12- same (5/8 clips), 12- green (4/8?), black 12 nope, 10+, 10 again

Bouldering: 3 dots slight over hang, 3 dots more overhung (1/2), YUCK ✖️✖️✖️ 

Autobelay: 11, laps on a 9 (x3), laps on a 9 (x3)

+

5rft2:

Row x 8/8 #53

Rev plank hold 21s

HSCTS x10

wd2/JR20/TVA

 wd2

+

jr20 5/45

+

TVA+mob: https://www.instagram.com/p/CYwXvCrF7hk/?igshid=YmMyMTA2M2Y= (some of them)

wd2/LADAM20/jr20

 wd2

+

LADAM20:

archer slide/pistol slide: 5/5-4/4-3/3-2/2-1/1

hyd/ext w/ green band:  7/7-8/8-9/9-8/8-7/7

9:54 amrap:

db wide leg dL #25s x 10

trx box plank opp arm/leg ext x 8/8

curtsey to hop up #10wV x 7/7

smith squart #50 x 10

r = 3.33

+

JR20: 5/30

*rest: wd3

walk dog 3 mi

LADAM/JR20/wd2

 2 min warm up

LADAM:

elev surrender squat #10:      5/5---------->all

sB elev dbl glute press #30: 10-12-14-12-10

11: AMRAP

smith sumo squat #76 x 10

dB jump lunge kick #10s x 10 alt

Plank knee drops x 8/8

kB elev dL #70

r = 3 3/4

+

jr 10/50

+

wd2

Climbingg1

 L: 8,9,10a,11b clean,10c,10d, 9

--

5rft2??