Walk2

Walk 2mi

climb/5r/jr20

Auto: 8

Lead: 9, 10b, 10c(1), 10d (2)

Shhhhiiiiiit for climbs this week. Ugh.

#thefear

-

5r:

kB row #44 x 8/8

Superman lat pulldown (blue) x 10

-

JR20min 

5/30x35

walk3/jr20

walk 3 mi
--
jr20min: 10/50x20

Climb/5r

Auto: 8, 

Lead: 8, 10d (2), 11c (1/2), 

Tr: 12a, 12a, 11c

-

5r:

kB row #44 x 8/8

Superman lat pulldown (blue) x 10

Walk3/8x2+5

Walk 3 mi
-
8min AMRAP a:
Bb glute press #80/green x 12
Upside down one leg press #30 x 8/8
Sngl ham machine #15 x 8/8
#r = 3.66
-
B:
Box jumps (full) x 20
Band assisted pistols x 5/5
Green band dyn squats x 20
#r = 2.33
+
5min Pilates video (add side plank leg lift and plank reptiles)

Climb/jr20

Lead: 8, 8, 10d (3), 11c(6clips), 10d (2)

—

JR20min: 10/55 x 19

Walk2/jr20

Walk 2 mi
—
JR20min: 5/40x27