Hospital Room Yoga #5 & PBB day 5

Hospital Room Yoga #5
^Fast fwd to about 8min and the practice from then on isn't too boring or static. I also cut out the 7 min at the end for a total of 23 min

&

PBB Day 5
bed inversion with headphones
&
15/45 -- 12x
static lunge L
static lunge R
chair pose hold
full squat

Hospital Room Yoga #4 & PBB Day 4

Hospital Room Yoga #4

^super boring practice but not without its subtle challenges. shortened it slightly since dr.'s came in to chat.


Project Turn a Breech Babe Day 4:
10/30 -- 10x
pelvic tilts & fwd leaning couch inversion

Hospital Room Yoga #3 & PBB Day 3

Hospital Room Yoga #3
^shitty yoga >:(

Project Breech Babe Day 3:
10/20 -- 8x
bear crawl
side to side hips swings

Hospital Room Yoga #2 & Project Breech Babe Day 2

The third video seems to indicate that starting around 28-30 weeks will have very successful results within as little as 2 weeks! I hope this is true for my little guy too but since he doesn't have a lot of fluid to turn in, I don't know. :-/ I figure I have to try everything to avoid a stupid c-section. C'mon babe, TURN FOR ME!

AM: Hospital Room Yoga #2

[A+ yoga!]

 PM: Operation Turn that baby & this too!

Hospital Room Yoga #1 & Project Turn a Breech Baby

Water ruptured at 28w/7d so here I am on bedrest at the hospital until 34 weeks or whatever happens next. I was admitted Saturday night 8/8/15 and I took Sunday to rest and get used to my new *GULP* home. I guess in some ways its best...I can nap a lot, don't have to worry about chasing Jaxen all day and I can finally take some time to focus on baby & me.

My bigger fear is that I'm going to be so deconditioned by the time I have this baby (then possibly have to recover from a c-section) that caring for two will be a lot harder. Plus this baby is going to need more help if we can't get him to stay until week 34. I think this yoga will help correct his breech position and hopefully will save me from a c-section. Other exercises that may save me from this fate that I will include are here, here (10min), 10/20 -- cat/cow & side to side sway.

I'm going to try to get up every morning and do a quick prenatal yoga video from 20-40min long after all the docs make their rounds. ANd yes...I was cleared for it. I may try to bodyweight stuff too...

Hospital Room Yoga #1 

29 WEEKS TODAY!

Baby Booty Circuit #2 & yoga

Fri:
30 min yoga: 
wd1mi (7x/wk)
======================
5 min warm up 

Baby Booty Circuit #2

15/45 -- 22x 

kB lunge back pass unders #26 - 22/18/17

BB bent row #40 - 26/26/30

suitcase squat L #26 - 20/19/21

suitcase squat R - 20/20/20

arnold press #12s - 14/14

BB dL #40 - 16/18

dB chest press/fly combo #15s  - 9/10

asst'd pull ups - 15/15

wide squat #105 - 15/17

**this circuit should be called I AM DUMB AND CAN'T COUNT. 9 does not go into 22 evenly 3 times.

Baby Booty Circuit #1 & New Routine

Took a week off to see if my intense braxton hicks would abate. They backed off a little but no significant change. It seems to just depend on the day. Yesterday evening when I slept 11-930am then also took a nap I had intense ones...today I slept intermittently (e.g SUPER CRAPPILY) from 1130-530 and also laid down for nap but didn't full sleep I had none. Curious. So here's the modified plan:

New Plan:
10am break fast

3 total body weight circuits (20min)

2 yogas

7, 1 mi dog walks

Baby Booty Circuit #1

20 min AMRAP +2

one leg stand up L #15 - 8x, 10, 12, 14
one leg stand up R #15 - 8x, 10, 12, 14
BB curl #35 - 8x, 10, 12, 14
seated cable row #66  - 8x, 10, 12, 14
BB 1/2 squat #55 - 8x, 10, 12, 14
knee tri push ups - 8x, 10, 12

ball ham roll ins - 8x, 10, 12

dbl 90* dB row #15s - 8x, 10, 12
#rnds: 3 5/8s