Turn Up The Heat!

4 min yoga warm up

10/50s -- 25x

step ups L - 34/25/24/21/22

step ups R - 30/27/27/25/24

sB squats (#55) - 13/11/11/10/10

row

row (lvl7 -- ave: 335m)

+ indoor rock climbing

tues eats:

730 - 3 eggs, spinach, melon

1030 - 1 cup bison/veggies, 1/4 cup gauc

2 - tuna pkt, 1/4 cup coconut flakes, cucumber

6 - 1 cup bison/veggies, salad, 1/4 cup nuts

Bangin' Body - Beat My Score!

Monday  March 26 Workout

ARD: 45min fitness fusion yoga, dog walk

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Bangin' Body Workout - BEAT MY SCORE- March 27

3 rounds for time:

kB swing (#30) - 20x

one leg elevated pushup - 5 reps each leg

kB swing - 20x

side plank lift - 5x each side

kB swing - 20x

turkish get ups - 3x each side

kB swing - 20x

time: 19:57s!!!!!!!!!!
last time: 22:35s

TIME TO...EAT BETTER

STEP ONE: Swap nuts for coconut/avocado

mon eats:

845 - 3 eggs, melon

12 - chicken, veggie stir fry

230 - 1/2 cup leftover sweet potato/chicken chowder, 1/4 cup nuts, gauc

730 - 1 cup bison goulash, 1/4 cup feta, 1 glass red wine

Bodybuilding Circuit #2

3 rounds for time:

1 arm dB row (#40) 10x/10/8

BB step ups (#55) 10x each

Row 500m

skull crushers (#15) 8x

BB bicep curl (#55) 6x

JR 500 skips

back squats -- full (#85) 8x

dB hammer curls (#25) 8x

time: 34min 43s

tues eats:

730 - hemp shake

11 - chicken, salad, cuke w/ salsa & avocado

230 - ground bison, stir fried brocolli/cabbage

430 - 1/2 nuts, grapefruit

630 - cranberry chicken, salad

Feel It Burn - Beat My Score!

Back from my Birthday Weekend @ Steamboat!

Tuesday March 20 Workout:

Rock climbing (inside) 2.5hrs

 ===========================

Feel it Burn Workout - BEAT MY SCORE! March 21

4 min yoga warm up

10/40 -- 18x


sumo jump squats (#10 ugi) - 20/18/17

last time: BW-18/18/19

power pushups - 11/10/10

10/10/9

squat to pull up (on finger board) - 8/7/7

jG - 11/11/10

2x scissors, 2x low jacks (ugi) - 11/11/11

BW - 8/9/8

one leg dive bomber pushups - 9/8/7

7/6/7

hanging knee raises (i had my legs slightly extended to make it harder) - 14/15/14

15/16/13

skillz:

3 min handstand one arm holds (15/15 -- 6x)

3 min free balance

total workout time: 22 min

mon eats:

8 - hemp shake (70)

11 - ground bison, salad, 1/3 almonds

4 - chicken, salad, w/walnuts

730 - ground bison, blue chips:(

Tomorrow: back to paleo!

Grab Your Balls

4 min yoga warm up

10/50s -- 18x

wood chop L - 21/20/18

wood chop R - 19/18/18

ugi burpee (no pushup) - 12/14/14

ugi sprinter lunges - 26/29/29

ugi mnt climber - 109/118/126

ab toss & catch - 21/22/21

+ rock climbing outside!!!!

**Everything is sore from yesterday! But this is the last workout of the week! Off to Steamboat for an amazing 3 days of birthday snowboarding, hot springing and partay-ing!!!!! WOOT!

thurs eats:

815 - hemp shake (banana)

1 - 1 cup paleo granola

4 - 1/2 of chicken,broccoli, parsnip stir fry

**if**

soooooooooooo not hungry today. LISTEN TO YOUR BODY!

Glory To The Booty

4 min yoga warm up

Part 1: 600 reps for time

100 high knees JR

50 sB lunge kick ups each leg (#40)

100 high knees JR

100 sB front squats

100 high knees JR

25 ugi sit ups

25 v abs R

25 v abs L

25 sprinter abs*

time: 19min28s

Part 2: 3 min cD for each exercise (6 min)

sB bicep curls - 37 reps

sB bent over row - 60 reps

+ rock climbing (indoor) 2 hours

tues eats:

730 - hemp protein shake (banana)

1045 - chicken, broccoli, carrot stir fry, 1/4 coconut flakes, 1/2 small sweet tato

145 - shrimp, salad, 1/4 cup nuts

545 - ground bison, salad

thurs:

8 - hemp shake (banana)

11 - tuna salad, salad, vitamin c gummy bears from whole foods

2 - ground bison, broccoli & carrots

430 - 1/2 cup nuts

8 - chicken taco in paleo tortilla, 1 home made margarita

Body Breaking Tabata

 4 min yoga warm up

10/50 -- 20x

thrusters (#45) - 13/14/11/11

row (lvl 9 - 155m ave)

wall walk ups - 5/5/5/5

row

sB one leg dead lift alt rnds (#40) - L17/R19/20/18

mon eats:

730 - hemp shake (banana)  - 5 tbsp

11 - 1 cup leftover curry

2 - shrimp, salad, 1/4 cup raisins

5 - 3 slices applegate turkey, 4 large strawberries, 1/2 cup nuts