CUT Deets
goal lbs: ≤ 132
Diet:
m1: protein coffee, 1 slice sourdough w/ghee
m2: meat, salad, 1/2 swt tato, fruit snacks
m3: protein bar ~20g, fruit
m4: meat, veg, 1/2c whole grians
m5: 1/4 L&L cookie q=w/ pB
CUT WO Prog 3/3:
- Mon - Lift10*|Zgym**20min/jr20/wd2
- Tues - PT/wd2
- Wed - climb g1/pnp1/wd2
- Thurs - qPT/wd2
- Fri - climb g1/wd2/pnp2
- Sat - wd2/jr20
- Sun - L10|Z20/jr20/wd2
THIS PROGRAM IS BOMBER!!!!
*Lifts are 2 compound exercises: Glute, Ham, Quad
**Zgym workouts are a combination of exercises from two of her workouts (mostly lower, one lower+shoulders/one core for a total of 6 exercises) to be changed every 3 weeks.
No comments:
Post a Comment