⬆️ upped reps/lbs today (wk5)
wd2
+
cable hip thrust #25^ x 12 <---change b/c doesn't work?!
triple band hip thrust (p/b/r) x 10??? <---might also change next time
pendulum swing #40 x 10
rest 1:30 x 3
---
1 leg ballerina plie #26/leg lift #12 x 8/8
plank knee drops x8/8
rest 1:30 x 3
---
st dB lunges #20s x 8/8
BB dL +30/ea x 8 <---change b/c shoulder hurts
BB single leg dL #50 x 8/8
rest 1:30 x 3
---
elev 1 leg squat/heel tap x 7/7 (oops mixed up!)
band abd + p #20 lite green/d green #30sB x 10
rest 1:30 x 3
---
JR20 10/20
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