Domino Workout

4 min yoga warm up

10/50 --12x

square jump 3x & 1/2 burpee - 12/11

kb back lunge and swing (#26) - 12/10

ugi 3 point jumps, reptile - 10/10

dip/knee raise - 10/10

ugi side to side hops w/ OH press (#10) - 25/20

walking pike push ups2/2 jump backs - 6/6

skill work 4 min

one arm handstand holds (15/15s -- 8x)

total workout time: 16 min