LSSM/JR20

sooooo hard to drag myself through this!
when will the sleep issues resolve!??!?!?!!?
just when i think they're gone....they're back again.
effffffffff

2 min warm up

FT:
1a) elev dL #50 x 14
1b) static lunge #15s x 14/14
x4
--
2a) BB glute press #90 x 14
2b) kB/band side squat #50 x 14
x4
time: 11:20
--
9min AMRAP:
10 hi knees/burpee x 5
side jump lunges x 20
dyn squats x 20
plank bird dog k2e 40s
#: 3 1/3+
--
JR20min
10/50x20

JR/CORE circuit 10/30x60

10/30x60
JR
pulldown crunches (purple)
JR
running man sit ups
JR
plank bird dog knee to elbow
JR
ab splitters
JR
hanging knee raises

LSSM/JR20

2min warm up

FT:
1a) sumo elev squat #75 x 12
1b) band abd+press (black and yellow) x 12
x4
--
2a) figure 8 squat #50 x 12
2b) side lunge #15 x 12/12
x4
time: 11:10
--
9min AMRAP:
plie jump squats x 10
step ups #6wv x 10/10
burpees x 10
# 4rnds (+40s plank bd k2e after r2)
--
JR20min
5/30

climb/pull/JR

Climb:
lead: 8,9,10c (one take!), 10b/c, 9+
TR;
10d
pull 5x10
bent BB row #70
--
JR20min
5/25

indoor walking/JR20

Faaaaaar too tired to jump rope yesterday so I tacked it onto today even though it's supposed to be my active rest day with just walking.

A.M.

31 min indoor walking

--

P.M.

JR20min

10/30x30

climb/pull/no JR

Haven't slept well since Thursday and it's started to add up so no jump roping today but this:

climb:
lead:
8,9,10c project (ONE TAKE!!!!!!), 10c (missed last clip&anchors), a sloppy 10a
TR:
10c
pull: 5x10
bb bent row #70

LSSM/JR20

A.M. indoor walk 31min
--

Here's what the blog title means:
L=lower body
SS= super set (1a/1b + 2a/2b)
M= metcon (in this case an A(s)M(any)R(rounds)A(s)P(ossible)
JR = jump rope intervals (rest seconds/work seconds x rounds)
FT= for time (as fast as possible)
=============
THE WORKOUT:
FT:
1a) Barbell glute press #90 x 12
1b) kettlebell curtsey lunge #40 x8/8
x4
--
2a) dumb bell split lunges #20s x8/8
2b) ball hamstring roll ins (single leg) x 8/8
x4
12min
--
8min AMRAP:
long jump forward/2 jumps back x10
jump lunges x 20
jack burpee x 5
#rounds completed: 4
(plank bird dog knee to elbow 40 seconds after round 2 & 4)
--
JR20min
10s rest/20s jump x 40 rounds