CBS1b/wd2

   wd2

--

CBS1b:

ATG smith squats #10 x 10

dbl leg ext #35 x 15

rest 2 min x 3

--

fwd kb split squat #30 x 8/8

band abd + press green x 20

rest 2min x 3

--

dbl kb dL #90 x 10

sngl ham curl machine #10 x 15/15

rest 2-3min x 3

--

PT/wd2

 PT

--

wd2

CBS1a/jr20/wd2

   wd2

--

CBS1a:

BB glute thrust #+60 x 10

right into bench froggers 12s x 20

rest 2min x 3

--

Foam hack squat #37 x 12

kb sumo squat #45 x 20

rest 2min x 3

--

elev dL #90 x 12

TRX dbl ham curls x 25

rest 2 min x 3

--

jr20 5/35

g1/3rft2

 g1: 

L: 8,8,10b

TR: 12b, 12a, 11c double

--

modified 3rft because OUCH

wd2

 wd2

CBS1b/wd2

  wd2

--

CBS1b:

ATG smith squats #10 x 10

dbl leg ext #35 x 15

rest 2 min x 3

--

fwd kb split squat #30 x 8/8

band abd + press green x 20

rest 2min x 3

--

dbl kb dL #90 x 10

sngl ham curl machine #10 x 15/15

rest 2-3min x 3

--

G1/RUN20/WD1

 g1: 

L; 8,8,9, 10d 1t, 11a 1t

TR: comp 11 1f, 

L: 10b leead cave dbl

--

run20

--

wd1