TVA/wd2

 TVA v5/wd2

G1/5rft1

 L; 8,9,9,10d LW clean, pink 10c (2t), 10a

--

5rft1

Ss404b/jr20/wd2

   wd2

+

ss404b:

dbl kB dL #80 x 8

frog glutes (green)/#15s x 8

rest 1:30 x 3

--

5r elev 1 leg heel taps x 7/7

db bench v-ups #8 x 10

rest 1:30 x 3

--

smith sumo/calfraise #70 x 8

dB standing ham curl #12 (10?next time?) x 8/8

rest 1:30 x 3

--

sngl glute press elev #25 x10/10

kb inner thigh rug adductions #26 x 8

rest 1:30 x 3

+

JR20: 10/40 (4burpee sets)

TVA/wd2

 TVA v5 + wd2

g1/5rft2

 G1:

L; 7,8,9, 10c lead wall, 10c (3t), 10b

--

5rft2 (see pages)

Modified: #50kb & 8 HSCTs on last two rounds

Ss404a/jr20/wd2

   wd2

+

SS404a

A2G ball sqz smith squat x 8

bench side lying leg abd #12 x 8/8

rest 1:30 x 3

--

good mornings #45 x 8

archer slides #wV x 7/7

rest 1:30 x 3

--

backward sled pulls #104 x 20 total

plank cross slide kick thru #2.5s x 10/10

rest 1:30 x 3

--

Sngl DLs #40s x 8/8

kb glute press on ball #50 x 8

rest 1:30 x 3

+ 

JR20: 5/25

Ss404b/jr20/wd2

  wd2

+

ss404b:

dbl kB dL #80 x 8

frog glutes (green)/#15s x 8

rest 1:30 x 3

--

5r elev 1 leg heel taps x 7/7

db bench v-ups #8 x 10

rest 1:30 x 3

--

smith sumo/calfraise #70 x 8

dB standing ham curl #12 (10?next time?) x 8/8

rest 1:30 x 3

--

sngl glute press elev #25 x10/10

kb inner thigh rug adductions #26 x 8

rest 1:30 x 3

+

JR20: 10/30 (4b)