g1/5rft2

 g1:

L: 8,9,10a, 10c, 11b (3t), 11a (2t), 

TR 11a

--

5rft2

wd2/JR20

 wd2

+

JR 10/35x27

wd2/10/10amraps/jr20

 wd2

10min AMRAP A:

kb figure 8 squat #40/10 x 20 alt

band abd & press black x 12^^

dip stations straight leg raises x 10

r = 5

10AMRAP B:
weighted asst'd pistol #5 x 5/5

sngl ham roll in on ball x 10/10

sB st. lunges #30 x 10/10

r = 4

+

JR 5/25x40

wd2/jr20/tva

wd2

+

JR10/30x30

+

TVA

wd2/off

sore legs from yesterday so I'm going to take rest today instead of tomorrow

 wd2/off

wd2/SS30+JR10

 wd2

SS30min:

10min amrap A:

smith bb squats #50 x 10

sngl leg elev glute press #25 x 8/8

rest 45s

#r = 5

-

10AMRAP B:

wV archer squats #10 x 6/6

pancake deadliftr #25s x 12

rest 45s

r = 4

-

10min AMRAP C:

ball pikes x 10

band hyd/ext green x 8/8

r = 5

+

JR10: 10/40x12

G1/5rft2

L: 8,9,10a,11b (4t), 10d

TR: 11b